What Are Marijuana and Delta-8/9? Marijuana comes from the cannabis plant and contains many natural chemicals called cannabinoids. The main ingredient that causes a "high" is tetrahydrocannabinol, also known as THC. Delta-8 THC is a form of THC that is often made from hemp-derived CBD through chemical processing. Delta-9 THC is the primary psychoactive ingredient in marijuana and is responsible for the "high" most people associate with cannabis. Delta-8 THC and Delta-9 THC are closely related...

If your social media feed is full of 10-step routines and $80 serums — breathe. You don't need any of that. Taking care of your skin as a teen is way simpler (and cheaper!) than it looks. In fact, board-certified dermatologist Dr. Marisa Garshick, in a 2025 guide from the American Academy of Dermatology (AAD), put it best: “Skincare doesn’t have to be complicated to be effective.” The golden rule? Three steps cover almost everything your skin needs: cleanse, moisturize, and protect. The rest...

Learning about your menstrual cycle can help you feel more confident and less stressed about the changes your body goes through. If your period seems random or confusing sometimes, that doesn’t always mean something is wrong. During the teen years, it’s really common for cycles to be a little unpredictable while your body is still adjusting. This guide will help you understand what’s usually normal, what can affect your period, and when it might be a good idea to check-in with a doctor. Why...