If you are in a crisis, call 2-1-1 where support is available 24/7.
COUNSELING & MENTAL HEALTH SERVICES
View resources specifically available for college students here.
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All Florida On-Line Counseling
813-662-4214
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Provides online-only counseling for single adults, families, couples, and children. Accepts insurances under All Florida and has an affordable fee for self-pay clients.
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Outpatient Services: 813-872-7582
Inpatient Services: 813-870-4300
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Provides a full range of comprehensive services for mental health and addiction issues tailored to meet the needs of children, adults, and families.
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Blossom Into a Better You
727-228-2753
emily@blossomintoabetteryou.com
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Private practice dedicated to supporting and empowering teen girls and young adult women.
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$80-130 per session; group sessions: $25-50.
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BeMe
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A mobile mental health platform — made for and With Teens In Mind™ — to improve teen well-being by bringing together the best aspects of digital media, live support, and clinical care.
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Provides a safe space for teens to explore who they are and be their genuine selves by engaging with positive content, learning new skills, connecting with live coaches, and having crisis support at their fingertips for the tougher moments.
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Caitlin McGuinness Counseling Services, PLLC
321-209-3969
Caitlinmcguinnesscounseling.com
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Private practice therapy for teens and young adults struggling with anxiety, depression, and trauma symptoms.
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Services are self-pay. See the website for fees. Financial assistance may be available through Rebekah's Angels for those who qualify.
813-251-8437
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Counseling & Wellness: An affordable outpatient community counseling program for individuals, couples, families, children, and teens.
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Counseling, support groups, and mental wellness programs for all individuals and families. Accepts most insurances and offers payment assistance/sliding fee scales.
Center for Child & Adult Psychiatry
813-413-6226
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A Tampa-based integrative psychiatric clinic.
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Offers a comprehensive and individualized treatment approach, combining conventional psychiatry and psychotherapy with mind-body techniques.
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Providers are in-network with most commercial insurances. Self-pay rates are available for those patients without insurance coverage.
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866-491-5196 (admissions)
www.charliehealth.com/referrals/southeast (referrals)
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A virtual-by-design, mental health intensive outpatient program (IOP) for adolescents and young adults ages 11-33.
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The program consists of supported groups, individual therapy, and family therapy, which are offered during flexible days and times so that patients are able to go to school, attend work, and/or engage in extracurricular activities while participating.
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By offering individualized and evidence-based mental health support, Charlie Health ensures that sustainable healing is available to all.
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Insurance and self-pay options are available.
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813-443-4827
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Individual counseling for families, adults, and children starting at 3 years old. Sliding fee scale and accepts most insurances.
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Counseling Center of Tampa Bay
813-748-8719
Email: cindyhardwickLMCH@gmail.com
www.counselingcenteroftampabay.com
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Provides affordable counseling services to individuals, families, and couples.
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Cove Behavioral Health – Youth Services
M-F 8 am-5 pm - (813) 384-4000
M-F After 5 pm - (855) 322-2600
www.covebh.org/adolescent-services
www.covebh.org/prevention-services
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Adolescent Outpatient Program: Educates youth ages 12-17 on the consequences of substance use and the addiction process, and assists with developing supports for ongoing recovery after treatment. Clinical staff provide group and individual counseling which promotes responsible thinking and mental, emotional and behavioral well-being.
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Prevention Services: Designed to help youth and families with developing a positive self-image, effective coping skills, education, and career goals, substance abuse refusal skills, social skills necessary to avoid high-risk behaviors, effective interpersonal relationships, and strong family bonds.
24/7 Crisis Hotline: 2-1-1
Counseling Center: 813-264-9955
www.crisiscenter.com/what-we-do/2-1-1-contact-center/healthy-transitions
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You can dial 2-1-1 to receive free crisis counseling along with useful information and referral 24 hours a day, 365 days a year. Help is just a phone call away.
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Youth in Transition Program: Aims to improve access to treatment and support services for youth and young adults ages 16 – 25 who either have, are experiencing symptoms, or are at risk of developing a serious mental health condition. The program also aims to reduce stigma related to mental health and focuses on empowering young people to be their best.
727-308-6094
info@cypresswellnesscenter.com
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An inclusive counseling practice where all gender and sexual expressions are welcome.
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Provides mental health services at an affordable rate. Services include art therapy, couples counseling, family therapy, psychotherapy, and sex therapy.
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In-person and virtual sessions are available.
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Provides psychiatric evaluations, counseling, therapy services and mental health services in Fort Myers, Brandon, Brooksville, Cape Coral, Inverness, Jacksonville, Lehigh Acres, Loxahatchee, Naples, Orange Park, Oviedo, Port Charlotte, Sarasota, Venice, Wesley Chapel, Westchase and Weston.
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Also provides specialized treatment for children with autism, including Applied Behavior Analysis and speech and occupational therapies.
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Accepts all insurances, including Medicare and Medicaid, as well as a sliding scale option for self-pay.
Elite DNA Therapy Services - Behavioral Health Day Services Program
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A team-based model designed to help children and adolescents ages 7-17 with emotional and behavioral disturbances that keep them from functioning successfully in-home or community (school/daycare) settings.
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A 16-week day program that runs from 8:00 am-4:30 pm.
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A virtual program that meets twice weekly from 3-5 pm or 5:30-7:30 pm.
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Must have Medicaid insurance.
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See flyer for more information.
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Empath Partners in Care (EPIC)
813-237-3066
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Counseling services for individuals diagnosed or living with HIV.
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Comprehensive risk counseling focuses on developing new healthy behaviors that improve health and well-being and prevent transmission.
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Behavioral health counseling concentrates on managing mental health, medications, relationships and more.
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Daily mental health counseling is available for eligible clients.
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First Choice Counseling & Wellness Center
813-270-5225
Location: 13377 N. 56th Tampa, FL 33617
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Mission: To provide the highest quality clinical services that empower clients to find their inner strengths and reach their greatest potential.
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Services include mental health assessments, diagnosing mental illness, providing mental health treatment, supervising master-level counseling students at a practicum level, and facilitating parenting and anger management groups.
813.419.PsyD (7793)
Location: 2109 E. Palm Avenue, Suite 201, Tampa, FL 33605
info@centerforpsychologicalgrowth.com
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Licensed Psychologists offer individual and group therapy, couples counseling, psychological testing, hypnosis, and meditation services.
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Insurance accepted or for a sliding scale.
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Free transgender and gender-nonconforming youth support group and parenting support group (see website).
813-272-2244
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Provides clinical services for children, adolescents, and families.
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Full range of psychiatric and therapeutic services, including individual, family, and group therapy, psychiatric evaluations, and medication management.
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Home-based services are also available.
Headspace
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Through science-backed meditation and mindfulness tools, Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
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Teens ages 13-18 can get free access to the Headspace app, where you can access hundreds of meditation and mindfulness activities.
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Hillsborough County Children’s Services
813-264-3807
www.hillsboroughcounty.org/en/government/departments/children
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CINS/FINS Residential Program: Short-term residential respite program which offers a youth ages 10 to 17 an average length of stay of 14 days with supportive counseling, health screenings, and referrals for community services.
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CINS/FINS Non-Residential Program: Trained counselors provide individual and family therapy to youth ages 7 to 17 at sites throughout Hillsborough County with flexible daytime and evening hours.
Hillsborough County Public Schools Mental Health Hotline
813-272-4787
www.hillsboroughschools.org/mentalhealth
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727-644-2498
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Ian's Way aims to prevent teen suicide and de-stigmatize mental health through education and peer-to-peer group counseling.
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Talk Time is a teen group counseling program offered online via Zoom and moderated by a mental health professional. Talk Time is available to teens between the ages of 12-19. In order to participate in Talk Time, all minors must have a parent or guardian fill out the online consent form.
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Additional information talks are held for family and friends on a variety of issues and different perspectives involving suicide and mental health. All are welcome to join these talk sessions. See the online event schedule.
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IMPOWER
Referrals & Scheduling an Appointment: 321-639-1224
Press option 2
General Info & Admissions: 407-215-0095
Email: referrals@impowerfl.org
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IMPOWER provides mental and behavioral health services for adults, children, adolescents, and families.
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Currently, offering no-cost telehealth mental health services to both children and adults directly affected by COVID-19.
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Provides counseling services via telehealth, in-home or at a convenient location for adolescents that have transportation challenges.
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844-YOU-OKAY (844-968-6529)
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Your connection to free, confidential mental health support. Speak to a counselor via phone and get access to mental health and substance use services, 24/7/365.
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Free website for teens to help build skills for mental wellness and overcome feelings of loneliness, stress, and overwhelm.
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Lessons and activities are adapted for the web from The Dibble Institute’s Mind Matters: Overcoming Adversity and Building Resilience program.
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Metropolitan Ministries
813-209-1006
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Provide counseling for individuals and families who are at risk or experiencing homelessness as well as though who are unable to access mental health services.
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Offer services that alleviate suffering, promote dignity and instill self-sufficiency.
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New Moon Counseling, Jennifer Harris Palmer, LMHC
727-534-5100
36849 State Road 54, Zephyrhills, FL 33541
Newmooncounselingcenter@gmail.com
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Mental health services for children, adolescents, and adults.
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New Vision Behavioral Health, Inc.
727-492-5115
904 E. Henry Ave., Tampa, FL 33604
www.newvisionbehavioralhealth.org
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Mental health and addictions counseling for youth ages 8-19.
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Accepts several major insurance plans. Also offers self-pay and sliding scale options.
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Northside Behavioral Health Center
813-977-8700
Press option 9 to schedule or reschedule an appointment
Press option 7 for any medication concerns
Press option 3 to register for a new Access To Care appointment
www.northsidebhc.org/services/outpatient-services/#child_outpatient
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Children’s Outpatient Services
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Available for youth ages 17 & under.
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Therapy focuses on crisis stabilization, alleviating troubling symptoms, enhancing the quality of life, coping with life’s stresses, and addressing children’s developmental and emotional needs.
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Juvenile Sex Offender Treatment
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Provides therapy to adolescents with sexual behavior problems or who have committed sexual offenses.
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Online Therapy Resources for the LGBTQ+ Community
www.onlinetherapy.com/resources-for-LGBTQ
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Provides an overview of how therapy supports members of the LGBTQ+ community and links to resources that can be helpful for navigating the coming-out process, strengthening your relationships, and learning how to be true to yourself as an LGBTQ+ individual.
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A non-profit nationwide network of mental health professionals dedicated to providing in-office and online mental health care—at a steeply reduced rate—to individuals, couples, children, and families in need.
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Fees: Psychotherapy sessions range from $30 to $60 (between $30 and $80 for couples & family sessions), plus a one-time, lifetime membership fee of just $59.
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Intended for people who either lack health insurance or are underinsured, and cannot otherwise afford to work with a therapist.
813-458-8763
Pathways.hillsborough@northsidemh.org
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Assists individuals and their families on their journey through the maze of mental illness and addiction by coaching and connecting them with urgent and routine clinical resources in the Tampa Bay area and beyond.
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PATHWAYS Hillsborough is a Northside Behavioral Health Care project funded through BayCare’s St. Joseph’s Hospital. Therefore, services are provided at no cost to individuals and their families.
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Positive Family Partners, Inc.
813-399-1625
813-220-7468
813-528-0740
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Provides and assists children, families, agencies, and communities with services and supports to promote positive development.
Sincera Inc.
813-258.8887
infor@sincerainc.onmicrosoft.com
http://www.sincerainc.com/home.html
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Offers targeted case management services to individuals and families in the Hillsborough County area if you have a mental health disability or are at risk of a mental health challenge.
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Link you to community support and get you the referrals you need to get you on your feet again.
South Tampa Therapy & Wellness
813-281-2177
info@southtampatherapywellness.com
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Provides in-person and virtual counseling for individuals of all ages, including counselors who specialize in working with adolescents; discounted rates are available.
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Services include anger management, anxiety & panic attacks, child therapy, couples counseling, depression, EMDR, grief counseling, group therapy, hypnosis, LGBTQ+, stress management, substance abuse, and trauma/PTSD.
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813-871-7412
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Successful Kids: This program coordinates access to mental health services and supports based on a child's individual needs and the needs of the family. The goal is to keep children in their homes, schools, and communities.
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Successful Students: A truancy intervention program targeting youth ages 6 through 16.
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Successful Youth: Intervenes when young people find themselves in the juvenile justice system. Services focused on returning youth to their homes and community.
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Healthy Transitions: Serving young adults ages 16 to 25 years of age struggling with mental health issues. The program strives to make mental health support services more readily available to youth through individualized and group wellness activities.
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Healthy Minds: A coordinated specialty care for early psychosis treatment program.
Enrollment Criteria:-
An individual has experienced psychotic symptoms for no more than 2 years (e.g. hallucinations, delusional thoughts, bizarre behavior, paranoia, and/or disorganized speech).
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Symptoms are not caused by a medical condition or substance use.
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Individuals must not have a documented IQ below 70.
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Individuals must reside in Hillsborough County.
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Supportive Therapy Empowering People
813-662-4689
rvilmenay@supportivetherapy.net
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Provides individual, family, and group therapy to children, teens, and adults who are experiencing challenges causing turmoil in the home, school, and workplace.
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Mentors provide encouragement to some of the children who tend to be scapegoated and attempt to use one-on-one time to engage in supportive and positive activities together.
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Anger Management and Intensive Parenting classes.
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Anger Management Court approved 6-week groups.
(Major Insurances such as Cigna, Aetna, Humana, Mental HealthNet, TriCare and CMS and Self-pay)
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813-419-3186
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Individual, couples, and family counseling.
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Self-pay rates and insurances accepted vary, depending on therapist.
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In-person and virtual sessions available.
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Ability to choose the therapist that best fits you and your needs.
Tampa Jewish Family Services
813-960-1848
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Family counseling services. Sliding fee scales and accepts most insurances.
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310-855-4673 or 800-852-8336
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Trained teen volunteers are available to listen and support you every night from 9pm-1am EST via text message and email. Text "Teen" to 839863 or email at teenlineonline.org/talk-now/
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USF Psychological Services Center
813-974-2496
psc.usf.edu/ClinicalServices.aspx
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Provides assessment and therapeutic services for adults, children, families, and couples.
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Fees are charged at a flat rate on a sliding scale.
Zebra Coalition
407-228-1446
https://zebrayouth.org/programs-services/mental-health-counseling/
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Based in Orlando, Florida this LGBTQ+ organization is currently seeing any clients statewide for individual and family counseling. LGBTQ+ youth must be between the ages of 13-24 years old and receive an assessment prior to counseling. Services are at no cost to participants.