It’s 2 a.m.  I should be asleep. In about six and a half hours, I’ll be sitting in my pre-calculus class, preparing for a summative exam that makes up a big chunk of my grade. But here I am, lying in bed since 8 p.m., hoping for a good night’s sleep. Then, in a fatal turn of events, I reach for my phone. After just a few clicks, I’m scrolling through Instagram. What follows is a deep dive into what Gen Z calls the doom-scroll —a period of complete focus on nothing but the end

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